|
SLOW BUT AT LEAST SOMETHING
|
65.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2018:
|
724 kcal
|
Fat: 13.34g | Prot: 34.05g | Carbs: 122.25g.
Breakfast: Pink Lady Apples, Tangerines (Mandarin Oranges), Tomato and Onion, Margarine (Regular), Multigrain Bread, Lipton Black Tea. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Tangerines (Mandarin Oranges), Lipton Black Tea. Dinner: Kraft 97% Fat Free Mayonnaise, Cucumber, Beetroot (Drained Solids, Canned), Tomato and Onion, Mixed Salad Greens, Coles Cooked Peeled Prawns, Lipton Black Tea. Snacks/Other: Tzatziki, Arnott's Vita-Weat Cracker Sesame & Poppy Seed, Streets Splice Real Fruit Orange. more...
|
|
1611 kcal
|
Exercise:
Walking (slow) - 3/kph - 6 minutes, Resting - 17 hours and 54 minutes, Sleeping - 6 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trishjones's Weight History
|