Weigh In record (no journal entry) for 25 October 2018
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103.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 25 October 2018:
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2291 kcal
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Fat: 92.05g | Prot: 105.29g | Carbs: 268.84g.
Breakfast: Bananas, Lite n' Easy Mandarin, Boiled Egg. Lunch: Ham and Cheese Sandwich with Lettuce and Spread, Chicken Vegetable Soup. Dinner: Butter Pound Cake, Roasted Potato, Aldi Dark Chocolate 85%, Apples (Low Moisture, Stewed), Tuna Salad. Snacks/Other: Dried Prune, Orange Juice, Coles Full Cream Milk. more...
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2946 kcal
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Exercise:
Watching TV/Computer - 1 hour, Driving - 1 hour and 24 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Resting - 11 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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petermck's Weight History
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