Weigh In record (no journal entry) for 25 October 2018
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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602 kcal
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Fat: 14.55g | Prot: 21.33g | Carbs: 89.87g.
Breakfast: Coffee with Milk and Sugar, Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, Cooked Beetroot (from Canned), Cooked Sauerkraut, Hungry Jack's Garden Salad + French Dressing, Chicken Schnitzel. Dinner: Tea with Milk and Sugar, Fresh Tomatoes , Coles Sliced Chicken Breast, Rye Crispbread . Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 0.4 kg a Week
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nolajean9's Weight History
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