Weigh In record (no journal entry) for 25 October 2018
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233.6 kg
Lost so far: 20.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1959 kcal
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Fat: 101.37g | Prot: 106.41g | Carbs: 157.55g.
Breakfast: Mission Flour Tortillas (Fajita Size), Castle Wood Reserve Thinly Shaved Black Forest Ham. Lunch: Fried Egg, Mission Flour Tortillas (Fajita Size). Dinner: Tomatoes, Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Mission Flour Tortillas (Fajita Size). Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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Losing 5.0 kg a Week
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 Comments
Looks like your head is back in the game!! Great progress!! Keep up the hard work!!
25 Oct 18 by member: lynnmriley68
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montydonelson's Weight History
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