Weigh In record (no journal entry) for 26 October 2018
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103.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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2276 kcal
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Fat: 81.58g | Prot: 109.90g | Carbs: 283.08g.
Breakfast: Strawberries, Mixed Vegetable and Fruit Juice (with Added Nutrients), Carman's Honey, Vanilla & Cinnamon Porridge Sachets. Lunch: Fruitcake, Wholemeal Bread, Tuna Salad. Dinner: Strawberries, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Apples (Low Moisture, Stewed), Roasted Potato, Butter Pound Cake. Snacks/Other: Tangerines (Mandarin Oranges), Coffee, Coffee. more...
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4143 kcal
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Exercise:
Showering - 2 hours and 20 minutes, Walking (slow) - 3/kph - 3 hours and 18 minutes, Elliptical - 31 minutes, Driving - 31 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...
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steady weight
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petermck's Weight History
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