Weigh In record (no journal entry) for 30 August 2012
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113.7 kg
Lost so far: 2.8 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 59.18g | Prot: 95.39g | Carbs: 202.37g.
Breakfast: swiss miss, low fat plain soy milk, Body by Vi Nutritional Shake Mix. Lunch: vanilla pudding snacks, chicken breast portion, Green Cabbage, Cooked Carrots. Snacks/Other: cracker crisps, drizzled mini crisps, nature valley oat and honey granola bar, fudge dipped choc chip granola bar, tartar sauce, hamburger bun, Baked Breaded or Battered Flounder. more...
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3777 kcal
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Exercise:
Standing - 1 hour, singing in choir - 2 hours, Sitting - 1 hour, Desk Work - 7 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours, Resting - 4 hours and 30 minutes, getting dressd - 1 hour, Driving - 30 minutes. more...
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steady weight
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fitandfiesty's Weight History
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