Weigh In record (no journal entry) for 26 October 2018
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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530 kcal
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Fat: 5.70g | Prot: 21.13g | Carbs: 104.09g.
Breakfast: Tangerines (Mandarin Oranges), Tomato and Onion, Margarine (Regular), Multigrain Bread, Lipton Black Tea. Lunch: Tangerine, Praise 97% Fat Free Mayonnaise, Coles Cooked Peeled Prawns, Beetroot (Drained Solids, Canned), Tomato and Onion, Mixed Salad Greens, Lipton Black Tea. Dinner: Pink Lady Apples, Kraft 97% Fat Free Mayonnaise, Coles Cooked Peeled Prawns, Beetroot (Drained Solids, Canned), Tomato and Onion, Mixed Salad Greens, Lipton Black Tea. Snacks/Other: Tzatziki, Arnott's Savoy Light, Streets Splice Real Fruit Orange. more...
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steady weight
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trishjones's Weight History
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