Em GI's Journal, 26 Oct 18

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84.8 kg Lost so far: 10.4 kg.    Still to go: 19.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2018:
655 kcal Fat: 54.91g | Prot: 35.87g | Carbs: 3.16g.   Breakfast: Egg, Jones All Natural Fully Cooked Sausage, Great Value Shredded Mild Cheddar Cheese, Hormel Real Bacon Bits 40% Less Fat, Kerrygold Pure Irish Butter. more...
Losing 0.6 kg a Week

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Comments 
Going well in the right direction, keep it up. 
26 Oct 18 by member: adamevegod1
Thanks! It’s slow, but I’ve got time, about 20 years to be the next “Ernestine”! 😁 
26 Oct 18 by member: Em GI

     
 

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Em GI's Weight History


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