Weigh In record (no journal entry) for 31 August 2012
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73 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 68.85g | Prot: 86.38g | Carbs: 333.74g.
Breakfast: Fibresure, Lemon Butter, Mixed Grain. Lunch: Swiss Cheese, Aioli, Tomato Sauce, Lettuce Salad with Assorted Vegetables, Minced Beef (Hamburger, Approx 23% Fat, Frozen Patties), Sourdough Roll, Chunky Steakhouse Chips. Dinner: Pizza Base, Pizza Base, Pizza Base, Onions, Mushrooms, Capsicum, Tomatoes, Pizza Sauce. Snacks/Other: Roasted Pumpkin Dip, Hummus, Water Crackers, Water Crackers, Celery, Carrots, Tea with Milk, Forme No Fat Strawberry, Peppermint, Special K Chocolatey Bars Caramel, Apples, Tea with Milk. more...
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2222 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Running (jogging) - 8/kph - 6 minutes, Resting - 9 hours and 24 minutes, Sleeping - 5 hours and 10 minutes. more...
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Gaining 0.1 kg a Week
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TheEleanor's Weight History
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