Weigh In record (no journal entry) for 31 August 2012
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80.3 kg
Lost so far: 2.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 61.77g | Prot: 47.30g | Carbs: 110.71g.
Breakfast: Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. Lunch: Beef Pie. Dinner: Mustard Sauce, Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Tap Water. more...
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Losing 2.1 kg a Week
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janetofnq's Weight History
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