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FINALLY A SMALL DROP BEEN A WHILE
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65 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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577 kcal
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Fat: 9.60g | Prot: 26.76g | Carbs: 104.03g.
Breakfast: Tangerines (Mandarin Oranges), Tomatoes, Margarine (Regular), Multigrain Bread, Lipton Black Tea. Lunch: Tangerine, Lipton Black Tea, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Pink Lady Apples, Vegetable Soup (Low Sodium, with Water). Snacks/Other: Streets Splice Real Fruit Orange, Tzatziki, Arnott's Vita-Weat Cheese & Cheddar Snacks. more...
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Losing 1.1 kg a Week
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trishjones's Weight History
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