Weigh In record (no journal entry) for 28 October 2018
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1134 kcal
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Fat: 46.74g | Prot: 82.06g | Carbs: 105.44g.
Lunch: Ocean Chef Tuna Steak, White Rice, Green Peas. Dinner: Olive Oil, Coles Diced Tomatoes, Coles Red Kidney Beans, Coles Tasty Cheddar Shredded, Coles Mexican Seasoning, Onions, Carrots, Coles Regular Beef Mince. Snacks/Other: Pink Lady Apples. more...
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Losing 0.1 kg a Week
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TylerGear's Weight History
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