Weigh In record (no journal entry) for 28 October 2018
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112.5 kg
Lost so far: 5.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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653 kcal
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Fat: 5.46g | Prot: 38.66g | Carbs: 111.53g.
Lunch: Nestle Coffee & Milk, A2 Light Milk, Lettuce Salad with Assorted Vegetables, Barramundi. Snacks/Other: Sakata Seaweed Rice Crackers. more...
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Gaining 0.1 kg a Week
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 Comments
28 Oct 18 by member: Borisok
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Week #2 reducing calories to 2600.
28 Oct 18 by member: frezh88
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