shadowx1110's Journal, 31 Aug 12

shadowx1110's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 August 2012

113.9 kg Lost so far: 44.9 kg. Still to go: 45.8 kg. Diet followed: 100%.

View Diet Calendar, 31 August 2012:

1003 kcal

Fat: 71.70g | Prot: 64.30g | Carbs: 31.22g. Breakfast: Bacon Spinach & Mushroom quiche. Lunch: Cheesy Hamburger Squash Casserole. Dinner: Organic Honey Mustard, Almond & Flax Breaded Chicken Tenders. Snacks/Other: Tea (Brewed). more...

3610 kcal

Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 30 minutes. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

shadowx1110's Weight History

View Complete History

shadowx1110's Journal, 31 Aug 12

Submit a Comment

shadowx1110's Weight History