|
Ugh almost a 1# gain. Still in a deficit. However, the bright side is I went to the gym yesterday so knew it would be up a bit today. Should go up another 0.4# tomorrow(expected 0.4-0.8 today). Predictability 😉👍. Off to have a lower calorie, high protein tuna lunch so I can gorge at dinner with family later!
|
59.1 kg
Lost so far: 13.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2018:
|
1804 kcal
|
Fat: 75.06g | Prot: 83.95g | Carbs: 203.32g.
Lunch: Sara Lee Delightful Healthy Multi-Grain Bread, Lay's Wavy Original Potato Chips, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Miracle Whip Light Dressing, Great Value Sweet Pickle Relish. Dinner: Steak n Shake Bacon Cheese French Fries (Small), Rib Crib Green Beans, Cracker Barrel Old Country Store Country Fried Steak, Cracker Barrel Old Country Store Sawmill Gravy, Cracker Barrel Old Country Store Mashed Potatoes. Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares, Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies, Peanut Butter Cookie, Pillsbury Sugar Cookies, Chocolate Chip Cookie (Home Recipe or Purchased), Fruit Punch (made with Fruit Juice and Soda). more...
|
|
1577 kcal
|
Exercise:
3PLUS daily activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours, Apple Health - 0 minutes. more...
|
Gaining 2.9 kg a Week
|