Weigh In record (no journal entry) for 29 October 2018
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104.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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2180 kcal
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Fat: 73.57g | Prot: 114.99g | Carbs: 275.70g.
Breakfast: Bananas, Lite n' Easy Mandarin, Toasted Multigrain Bread, Poached Egg. Lunch: Chicken Vegetable Soup, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Farmers Union Greek Style Natural Yogurt, Apples (Low Moisture, Stewed), Chicken or Turkey, Rice and Vegetables (Mixture). Snacks/Other: Nice & Natural Roasted Nut Bar - Apricot, Bananas, Fig, Dried Prune, Peanut Butter. more...
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3446 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Driving - 2 hours and 2 minutes, Showering - 20 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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petermck's Weight History
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