winkipops's Journal, 29 Oct 18

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ouch!!!! weighed after brekkie today (and after a 3 day bender on all the wrong foods).

65.6 kg Lost so far: 16.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

Gaining 3.5 kg a Week

4 Supporters Support

Comments

wait til it works through the system. could be or may not be as bad as you think. You will have to work it off.

29 Oct 18 by member: Borisok

You can do this you’ve got this awesome 👏

29 Oct 18 by member: Michelle Davenport

i don't know why i stray away from keto. i always feel terrible for it and the scales shoot up. i get so bloated. oh well... back on track again now. one day ill learn

29 Oct 18 by member: winkipops


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winkipops's Journal, 29 Oct 18

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