Weigh In record (no journal entry) for 31 August 2012
|
113.7 kg
Lost so far: 2.8 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
|
|
2376 kcal
|
Fat: 87.15g | Prot: 151.03g | Carbs: 252.11g.
Breakfast: low fat plain soy milk, Body by Vi Nutritional Shake Mix, swiss miss. Lunch: Chocolate Chip Cookie, Green Leaf Lettuce, mayo packet, American Cheese, sliced turkey, California Style Vegetable Mix, Green Cabbage. Dinner: steak sandwich. Snacks/Other: cracker crisps, fudge dipped choc chip granola bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), boneless skinless breast portion, drizzled mini crisps. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitandfiesty's Weight History
|