Michelle Davenport's Journal, 29 Oct 18

Weigh In record (no journal entry) for 29 October 2018

111.2 kg Lost so far: 4.3 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2018:

324 kcal

Fat: 1.36g | Prot: 56.08g | Carbs: 27.02g. Lunch: Protein Shake. Dinner: Lowfat Cottage Cheese (with Vegetables). more...

2488 kcal

Exercise: Walking (brisk) - 6.5/kph - 10 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Fitbit - 23 hours and 20 minutes. more...

Gaining 0.7 kg a Week

Comments

come on work at it. if only things would be as easy as getting fat

29 Oct 18 by member: Borisok

chin up you can do it 💕

29 Oct 18 by member: trishjones


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Michelle Davenport's Weight History