Weigh In record (no journal entry) for 30 October 2018
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103.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 30 October 2018:
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2161 kcal
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Fat: 61.69g | Prot: 104.47g | Carbs: 314.64g.
Breakfast: Figs, Poached Egg, Toasted Multigrain Bread, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Mango, Peanut Butter and Banana Sandwich. Dinner: Nice & Natural Protein Nut Bar, Chicken or Turkey Vegetable Soup (Home Recipe), Chicken or Turkey, Rice and Vegetables (Mixture), Apples (Low Moisture, Stewed), Farmers Union Greek Style Natural Yogurt. more...
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2988 kcal
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Exercise:
Standing - 30 minutes, Driving - 12 minutes, Elliptical - 32 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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petermck's Weight History
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