Weigh In record (no journal entry) for 31 October 2018
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102.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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2214 kcal
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Fat: 79.30g | Prot: 112.92g | Carbs: 274.38g.
Breakfast: Date, Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Ham and Cheese Sandwich with Lettuce and Spread, Chicken Vegetable Soup. Dinner: Baked or Grilled Fish, Lettuce Salad with Cheese, Tomato and/or Carrots, Farmers Union Greek Style Natural Yogurt, Apples (Low Moisture, Stewed), Nice & Natural Protein Nut Bar. Snacks/Other: Peanut Butter and Banana Sandwich. more...
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4068 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Watching TV/Computer - 2 hours, Yard Work (gardening) - 17 minutes, Showering - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 6 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 50 minutes, Driving - 22 minutes. more...
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Losing 3.5 kg a Week
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petermck's Weight History
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