Weigh In record (no journal entry) for 30 October 2018
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80.7 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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2781 kcal
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Fat: 186.02g | Prot: 131.32g | Carbs: 156.52g.
Breakfast: Strawberries, Expo Fresh Strawberries , Avocados , Bacon (Cured, Pan-Fried, Cooked) , Fried Egg, Sprouts Farmers Market Steel Cut Oats. Lunch: Extra Virgin Olive Oil, Panera Bread Chopped Chicken Cobb Salad. Dinner: Avocados , Sea Best Scallops, Mezzetta Sliced Greek Kalamata Olives, Kale . Snacks/Other: First Watch Avocado Toast. more...
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4256 kcal
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Exercise:
Bicycling (fast) - 24/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Calvin4Real's Weight History
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