candy572's Journal, 01 Nov 18

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69.2 kg Lost so far: 3.1 kg.    Still to go: 9.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2018:
1775 kcal Fat: 29.41g | Prot: 72.21g | Carbs: 296.11g.   Breakfast: 7-11 茶葉蛋, 7-11 紫米飯糰, 全家 地瓜. Lunch: 雞腿便當. Dinner: 義美 豆花, Costco 原味貝果. more...
Losing 0.7 kg a Week

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candy572's Weight History


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