Michelle Davenport's Journal, 01 Nov 18

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Weigh In record (no journal entry) for 01 November 2018

110 kg Lost so far: 5.5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2018:

258 kcal

Fat: 13.77g | Prot: 17.88g | Carbs: 16.45g. Breakfast: Hard-Boiled Egg , Vegetable Soup (Low Sodium, with Water) . Dinner: Lettuce Salad with Egg, Tomato, and/or Carrots. more...

2517 kcal

Exercise: Cross Training - 5 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Bicycling (slow) - 18/kph - 30 minutes, Rowing - 1 minute, Fitbit - 23 hours and 14 minutes. more...

Losing 3.5 kg a Week

13 Supporters Support

Comments

good one congrats. 💕

31 Oct 18 by member: trishjones

Keep going 👍

31 Oct 18 by member: J4rr4h

nice drop! well done

31 Oct 18 by member: sammysylvain

Great work 😀

31 Oct 18 by member: jamilda

Nice!

01 Nov 18 by member: mishell1968

👏👏👍

01 Nov 18 by member: Borisok

👍👍😊😊

01 Nov 18 by member: spicy octopus


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Michelle Davenport's Weight History

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Michelle Davenport's Journal, 01 Nov 18

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Michelle Davenport's Weight History