Weigh In record (no journal entry) for 01 November 2018
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75.4 kg
Lost so far: 7.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1646 kcal
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Fat: 73.95g | Prot: 82.17g | Carbs: 154.41g.
Breakfast: Apfelmus ungesüßt, Äpfel, Aldi Cashewkerne, REWE Bio Joghurt Mild Fettarm 1,8% Fett. Lunch: Aldi Bio Räucher-Tofu, Erasco Tomaten Cremesuppe. Dinner: Gemischter Salat mit Dressing, Aubergine mit Käse und Tomatensoße, Zwiebeln, Ja! Schmand, Speckwürfel, Gut & Günstig Bauernbrot. more...
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Losing 3.5 kg a Week
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leezah79's Weight History
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