Jarrod0306's Journal, 02 Nov 18

Well I had a bigger break than expected. Unfortunately I quite clearly let myself go. Nothing like the present, I have decided to get back on the horse and hoping to stick with it. This isn't the weight that I want to be so I plan on changing it.

144.2 kg Lost so far: 31.6 kg.    Still to go: 59.2 kg.    Diet followed: Reasonably Well.

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1187 kcal

Fat: 48.74g | Prot: 32.91g | Carbs: 109.36g.   Breakfast: Top Juice Berry Blast Juice (Medium), Navels Oranges, Macro Almonds. Lunch: Navels Oranges, Kraft Crunchy Peanut Butter, Tip Top The One Wholemeal Sandwich Bread. Snacks/Other: Extra Sugarfree Peppermint. more...

3674 kcal

Exercise: Walking (brisk) - 6.5/kph - 10 minutes, Resting - 19 hours and 50 minutes, Sleeping - 4 hours. more...