Weigh In record (no journal entry) for 02 November 2018
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102.8 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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3002 kcal
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Fat: 108.62g | Prot: 173.03g | Carbs: 344.34g.
Breakfast: Boiled Egg, Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Ham and Cheese Sandwich with Lettuce and Spread, Chicken Vegetable Soup, Tangerines (Mandarin Oranges). Dinner: Chicken Leg Meat (Roasted, Cooked), Lettuce Salad with Cheese, Tomato and/or Carrots, Farmers Union Greek Style Natural Yogurt, Apples (Low Moisture, Stewed), Roasted Potato, Cooked Peas and Carrots (Fat Added in Cooking). Snacks/Other: Apple Pear Juice, Peanut Butter and Banana Sandwich, Coffee. more...
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4425 kcal
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Exercise:
Standing - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Driving - 40 minutes, Weight Training (Bodybuilding) - 50 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 25 minutes, Bicycling (moderate) - 21/kph - 1 hour and 15 minutes. more...
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Losing 3.2 kg a Week
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petermck's Weight History
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