|
I really expected a small drop today. Staying the same is fine too ;). These are daily weigh ins.
|
59.1 kg
Lost so far: 13.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2018:
|
1056 kcal
|
Fat: 26.87g | Prot: 91.03g | Carbs: 116.27g.
Lunch: Lipton Recipe Secrets - Onion Soup & Dip Mix, Skinless Chicken Breast, Mahatma Extra Long Grain White Rice, Campbell's Healthy Request Cream of Chicken Soup. Dinner: Clear American Essentials Watermelon Water, Sun Chips Harvest Cheddar, Sara Lee Delightful Healthy Multi-Grain Bread, Boiled Egg, Heinz Hot Dog Relish, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water, Great Value Saltine Crackers, Applebee's Chili (Bowl). Snacks/Other: Granny Smith Apples, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies, Caltrate 600+D Calcium Supplement. more...
|
|
1615 kcal
|
Exercise:
Sleeping - 3 hours, Resting - 20 hours, 3PLUS - 1 hour, Apple Health - 0 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peeperjj's Weight History
|