Weigh In record (no journal entry) for 03 November 2018
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102.8 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1850 kcal
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Fat: 76.11g | Prot: 116.62g | Carbs: 177.90g.
Lunch: Bananas, Lite n' Easy Mandarin, Chicken Vegetable Soup, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Strawberries, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Roasted Potato, Apples (Low Moisture, Stewed), Farmers Union Greek Style Natural Yogurt, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Carman's Gourmet Protein Bar Coconut, Yoghurt & Roasted Nut, Coffee, Coffee. more...
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4008 kcal
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Exercise:
Washing Car - 1 hour, Bicycling (moderate) - 21/kph - 45 minutes, Watching TV/Computer - 4 hours, Driving - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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steady weight
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petermck's Weight History
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