Weigh In record (no journal entry) for 02 September 2012
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88.2 kg
Lost so far: 22.0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2012:
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1176 kcal
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Fat: 21.50g | Prot: 112.48g | Carbs: 148.33g.
Breakfast: Goldfish crackers, 2% Fat Milk, Coffee (Brewed From Grounds), water. Lunch: water, milk, Body fortress superadvanced whey protein powder. Dinner: water, chicken breast, sweet potato, sweet corn. Snacks/Other: water, Chobani nonfat vanilla yogurt, All Bran Buds, pineapple, blackberries, Strawberries. more...
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2620 kcal
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Exercise:
Shopping - 30 minutes, Desk Work - 3 hours and 30 minutes, Sitting - 7 hours, Sleeping - 9 hours, Resting - 4 hours. more...
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Losing 0.8 kg a Week
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 Comments
WOW you are well below 200 now... Feels great doesn't it :) Congratulations on your continued success.
03 Sep 12 by member: kimjinxie
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How great that you came home to a LOSS! Yay!
04 Sep 12 by member: Baxie
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