Weigh In record (no journal entry) for 26 October 2018
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93.1 kg
Lost so far: 61 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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5431 kcal
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Fat: 275.37g | Prot: 126.01g | Carbs: 607.37g.
Breakfast: Bulla Creamy Classics Cookies & Cream (47g). Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), White Rice. Dinner: Birds Eye Crumbed Fish, Fish and Chips, Bulla Creamy Classics Cookies & Cream (47g). Snacks/Other: Bulla Creamy Classics Cookies & Cream (47g), Benifex Fish Oil (1000 mg). more...
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Gaining 7 kg a Week
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eightpac's Weight History
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