Weigh In record (no journal entry) for 27 October 2018
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93.5 kg
Lost so far: 60.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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5393 kcal
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Fat: 279.46g | Prot: 146.78g | Carbs: 582.72g.
Breakfast: Beef Sausage (Cooked), Scrambled Egg (Whole, Cooked), Beef Steak (Lean Only Eaten), Toasted White Bread, Pancakes with Butter and Syrup, Almonds. Lunch: Ice Cream, Fish and Chips. Snacks/Other: Bulla Creamy Classics Cookies & Cream (47g). more...
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Gaining 2.8 kg a Week
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eightpac's Weight History
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