Weigh In record (no journal entry) for 30 October 2018
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95.8 kg
Lost so far: 58.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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4566 kcal
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Fat: 225.16g | Prot: 110.09g | Carbs: 500.14g.
Breakfast: Bulla Creamy Classics Cookies & Cream (47g). Lunch: Lamb, McCain Frozen Corn Kernels. Dinner: Fish, McCain Frozen Corn Kernels. Snacks/Other: Bulla Creamy Classics Cookies & Cream (47g), Benifex Fish Oil (1000 mg). more...
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Gaining 9.8 kg a Week
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eightpac's Weight History
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