Weigh In record (no journal entry) for 03 November 2018
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103.4 kg
Lost so far: 19.1 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1556 kcal
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Fat: 115.47g | Prot: 106.51g | Carbs: 18.49g.
Lunch: Ground Beef (Cooked), Cheddar Cheese, Meijer Small Pitted Ripe Olives, Lettuce, GFS Buttermilk Ranch Dressing, TGI Friday's Queso Dip. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, GFS Buttermilk Ranch Dressing, TGI Friday's Queso Dip, Whisps Parmesan Cheese Crisps. more...
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Losing 0.8 kg a Week
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seiler2k's Weight History
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