seiler2k's Journal, 03 Nov 18

Weigh In record (no journal entry) for 03 November 2018
103.4 kg Lost so far: 19.1 kg.    Still to go: 21.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2018:
1556 kcal Fat: 115.47g | Prot: 106.51g | Carbs: 18.49g.   Lunch: Ground Beef (Cooked), Cheddar Cheese, Meijer Small Pitted Ripe Olives, Lettuce, GFS Buttermilk Ranch Dressing, TGI Friday's Queso Dip. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, GFS Buttermilk Ranch Dressing, TGI Friday's Queso Dip, Whisps Parmesan Cheese Crisps. more...
Losing 0.8 kg a Week

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seiler2k's Weight History


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