Weigh In record (no journal entry) for 03 November 2018
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97.0 kg
Lost so far: 9.5 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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280 kcal
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Fat: 9.00g | Prot: 33.00g | Carbs: 15.00g.
Breakfast: Ideal Protein Lemon Wafers. Lunch: Ideal Protein Blueberry, Cranberry & Pomegranate Drink Mix. more...
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Losing 0.1 kg a Week
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tiffany.nelmes's Weight History
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