Weigh In record (no journal entry) for 04 November 2018
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112.9 kg
Lost so far: 4.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1636 kcal
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Fat: 72.73g | Prot: 77.47g | Carbs: 142.89g.
Lunch: A2 Light Milk, Bacon, Lawsons Traditional Seed & Grain Bread. Snacks/Other: Pure Blonde Ultra Low Carb Lager, Thin Crust Pizza with Meat and Vegetables, Spaghetti Bolognese, Dried Figs (Uncooked), Thin Crust Pizza with Meat and Vegetables, Dairy Farmers Thick & Creamy Lemon Cream Yoghurt. more...
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Gaining 0.4 kg a Week
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 Comments
little set back you will be come back💕
03 Nov 18 by member: trishjones
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Need to measure waist every week instead of tracking kgs/lb
03 Nov 18 by member: frezh88
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this happens a lot on week ends. work at it you will get it back through the week
03 Nov 18 by member: Borisok
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03 Nov 18 by member: frezh88
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