Weigh In record (no journal entry) for 04 November 2018
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59.2 kg
Lost so far: 60.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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532 kcal
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Fat: 10.59g | Prot: 60.67g | Carbs: 48.48g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, Danone YoPRO Vanilla Yoghurt. Lunch: Broccoli, Cabbage. Dinner: Quest Bar White Chocolate Raspberry. more...
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Losing 1.4 kg a Week
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Beljanson's Weight History
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