Weigh In record (no journal entry) for 04 November 2018
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80.3 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1040 kcal
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Fat: 35.79g | Prot: 43.72g | Carbs: 132.21g.
Breakfast: Whole Foods Market Banana Nut Muffin. Lunch: Biscotti Cookie (Italian Sugar Cookie), Taco Mac Smoked Turkey and Swiss Panini. more...
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Gaining 5.7 kg a Week
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tjborgman's Weight History
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