Weigh In record (no journal entry) for 05 November 2018
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72.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1283 kcal
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Fat: 116.76g | Prot: 45.82g | Carbs: 54.14g.
Breakfast: Coles Thickened Cream, Creative Gourmet Fresh Frozen Mixed Berries, TCC Premium Coconut Cream . Lunch: Soul Origin Chicken Avocado, Soul Origin Beetroot Salad, Soul Origin Zesty Lime Mayo. Dinner: Coles Coconut Cream, Cauliflower , Snowpeas (Pea Pod), Chinese Cabbage (Bok-Choy, Pak-Choi) , Coconut Oil, Chicken Breast. Snacks/Other: Starbucks Cappuccino with Almond Milk, Almonds . more...
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Losing 1.4 kg a Week
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 Comments
04 Nov 18 by member: trishjones
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Thank you!! Hope your day is well 😊
04 Nov 18 by member: lilee14
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04 Nov 18 by member: Borisok
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