Weigh In record (no journal entry) for 05 November 2018
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116.9 kg
Lost so far: 11.4 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1527 kcal
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Fat: 112.61g | Prot: 84.00g | Carbs: 54.24g.
Breakfast: Blueberries, Strawberries, Grapes, Jalna Greek Style Natural Yoghurt. Lunch: Chicken Breast, Sliced White Hungarian Salami, Tomatoes, Praise Whole Egg Creamy Mayonnaise, Lettuce, Cheese. Dinner: Cauliflower (without Salt, Drained, Cooked, Boiled) , Broccoli (with Salt, Drained, Cooked, Boiled) , Chinese Cabbage (Bok-Choy, Pak-Choi) , Tomato Puree, Chicken Thigh. Snacks/Other: Macro Cashews, Macadamia Nuts , Cheese. more...
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Losing 1.2 kg a Week
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spikepearce's Weight History
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