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Wrote down and forgot to log. Oops
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58.7 kg
Lost so far: 14.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1618 kcal
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Fat: 75.45g | Prot: 119.43g | Carbs: 114.41g.
Breakfast: Granny Smith Apples, Folgers Breakfast Blend Coffee with 3 Splenda, Robert Irvine’S Fit Crunch Cinnamon Twist Protein Powder. Lunch: Pork Loin (Whole, Lean Only), Land O'Lakes Salted Butter, Great Value Sharp Cheddar Cheese, Baked Potato (Peel Not Eaten). Dinner: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) . Snacks/Other: Mars Milky Way Simply Caramel Bar (Fun Size), Robert Irvine’S Fit Crunch Cinnamon Twist Protein Powder. more...
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1648 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, 3PLUS - 1 hour, Apple Health - 0 minutes. more...
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steady weight
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peeperjj's Weight History
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