Weigh In record (no journal entry) for 03 September 2012
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54.9 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2012:
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1109 kcal
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Fat: 24.23g | Prot: 140.79g | Carbs: 85.28g.
Breakfast: Steel Cut Oats, Isopure Protein Drink Mix, Sweet Potato , Egg White . Lunch: Lean Ground Turkey, Honey Wheat Pita Pocket, swai, swai, Baby Spinach. Dinner: Baby Lima Beans, Deluxe Frozen Stir-Fry Mix, sirloin petite steak. Snacks/Other: Isopure Protein Drink Mix, PB2 Powdered Peanut Butter, PB2 with Chocolate, PB2 with Chocolate, PB2 Powdered Peanut Butter, Celery . more...
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1715 kcal
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Exercise:
Bicycling (fast) - 24/kph - 16 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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