Weigh In record (no journal entry) for 05 November 2018
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50.9 kg
Lost so far: 7.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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962 kcal
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Fat: 36.01g | Prot: 72.72g | Carbs: 86.97g.
Breakfast: Manzana, Hacendado Leche Desnatada sin Lactosa, Hacendado Queso Fresco Batido Desnatado 0%, Café. Lunch: Leche de Soja, Zanahorias Pequeñas. Dinner: Millán Vicente Queso Rallado Emmental sin Lactosa, DIA Queso Mezcla Tierno, Campofrío Jamon Cocido, Hacendado Espinaca Cortada, Clara de Huevo, Oscar Mayer Jumbo Classic. Snacks/Other: Gullón Tortitas de Maíz, Recondo Pan Tostado Integral, Kellogg's Coco Pops Chocos, Nestlé Yogur Griego Frambuesa. more...
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269 kcal
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Exercise:
Body Pump - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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ROESITA 's Weight History
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