Weigh In record (no journal entry) for 05 November 2018
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98.3 kg
Lost so far: 8.2 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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773 kcal
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Fat: 21.83g | Prot: 96.93g | Carbs: 56.82g.
Breakfast: Ideal Protein Peanut Butter Protein Bar. Lunch: Mt. Olive Roasted Red Peppers, Sweet Onions, Broccoli, Mixed Salad Greens, Ideal Protein Pina Colada Smoothie Mix. Dinner: Cabbage , Smashburger Grilled Chicken, Cooked Broccoli (Fat Not Added in Cooking), Ideal Protein Lemon Wafers. Snacks/Other: Ideal Protein Vanilla Drink. more...
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2757 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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tiffany.nelmes's Weight History
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