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Happy to not have gained weight, need to get back to the gym soon. Summer is here and I do terribly in summer I dislike the heat for some reason makes me less active.
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95.3 kg
Lost so far: 58.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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6308 kcal
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Fat: 310.45g | Prot: 193.44g | Carbs: 665.80g.
Breakfast: Almonds, McDonald's Choc Truffle Roll, Plain Muffin. Lunch: Gloria Jeans Creme Brulee (Regular), Egg, McCain Frozen Corn Kernels. Dinner: Vanilla Ice Creams, Barbecued Pork Spareribs with Sauce, Chobani Plain Non-Fat 0% Greek Yogurt, McCain Frozen Corn Kernels. Snacks/Other: Bulla Creamy Classics Cookies & Cream (47g), Benifex Fish Oil (1000 mg). more...
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Losing 2.5 kg a Week
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