Weigh In record (no journal entry) for 06 November 2018
|
102.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2018:
|
2696 kcal
|
Fat: 85.45g | Prot: 112.02g | Carbs: 386.31g.
Breakfast: Strawberries, Sunsweet Pitted Prunes, Vegetable and Fruit Juice Drink (with Vitamin C Added), Bananas, Carman's Honey, Vanilla & Cinnamon Porridge Sachets. Lunch: Sandwich, Chicken Vegetable Soup. Dinner: Macaroni Cheese, Chicken or Turkey Vegetable Soup (Home Recipe), Farmers Union Greek Style Natural Yogurt, Apples (Low Moisture, Stewed). Snacks/Other: Light or Dark Holiday Type Fruit Cake, Coles Full Cream Milk, Pears, Bananas, Peanut Butter, Coffee. more...
|
|
4023 kcal
|
Exercise:
Standing - 35 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Bicycling (moderate) - 21/kph - 35 minutes, Driving - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
petermck's Weight History
|