Weigh In record (no journal entry) for 06 November 2018
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66.9 kg
Lost so far: 9.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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932 kcal
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Fat: 23.64g | Prot: 53.67g | Carbs: 131.78g.
Breakfast: Arnold Real Jewish Rye Bread with Seeds, Apples, Tea (Brewed), Great Value Skim Milk, Sugar. Lunch: Arnold Real Jewish Rye Bread with Seeds, starkist Foods Chunk Light Tuna in water. Dinner: Cucumber (with Peel), Publix Boneless Skinless Chicken Thighs. Snacks/Other: Cheetos Oven Baked Crunchy Cheese (42.5g), Great Value Coffee Ice Cream, Gatorade G Seriers Thirst Quencher - Fruit Punch. more...
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steady weight
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Blackeyes24's Weight History
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