Weigh In record (no journal entry) for 07 November 2018
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103.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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2473 kcal
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Fat: 101.58g | Prot: 175.19g | Carbs: 216.09g.
Breakfast: Poached Egg, Toasted Multigrain Bread, Lite n' Easy Mandarin, Vegetable and Fruit Juice Drink (with Vitamin C Added). Lunch: Continental Macaroni Cheese, Chicken Vegetable Soup. Dinner: Cheesecake, Chicken Leg Meat (Roasted, Cooked), Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Potato, Farmers Union Greek Style Natural Yogurt. Snacks/Other: Dried Prune, Fig, Peanut Butter, Coffee. more...
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3888 kcal
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Exercise:
Cross Training - 41 minutes, Showering - 20 minutes, Watching TV/Computer - 4 hours, Driving - 17 minutes, Bicycling (moderate) - 21/kph - 35 minutes, Sleeping - 8 hours, Resting - 10 hours and 7 minutes. more...
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Gaining 2.1 kg a Week
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petermck's Weight History
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