eightpac's Journal, 07 Nov 18

Taking each day at a time. Feeling good.
94.8 kg Lost so far: 59.3 kg.    Still to go: 7.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2018:
4889 kcal Fat: 210.91g | Prot: 119.07g | Carbs: 622.28g.   Breakfast: Vanilla Ice Creams. Lunch: KFC Popcorn Chicken (Regular), Baked Alaska, White Rice. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), White Rice, McCain Frozen Corn Kernels. Snacks/Other: Bulla Creamy Classics Cookies & Cream (47g), Benifex Fish Oil (1000 mg), Vanilla Ice Creams. more...
Gaining 1.4 kg a Week

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Comments 
thats right day by day good luck 💕 
06 Nov 18 by member: trishjones
that's what it's about feeling good about yourself 
06 Nov 18 by member: Borisok

     
 

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