Weigh In record (no journal entry) for 16 January 2018
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150 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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2767 kcal
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Fat: 132.36g | Prot: 204.98g | Carbs: 180.73g.
Breakfast: McDonald's Cheese & Ham Toasted Sandwich (White Bread), McDonald's Hash Brown. Lunch: My Muscle Chef Chicken Paella w/ Chimichurri Sauce, KFC Original Tenders (3). Dinner: Mymusclechef Caribbean Jack Steak with Cauliflower Mash & Green Peas. Snacks/Other: Mayver's Crunchy Peanut Butter, McDonald's Latte with Milk (Standard). more...
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danieldevenish's Weight History
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